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emotional regulation

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Does Listening Actually Affect Your Mood?

After one of those days when everything that could go wrong does, many have one thing in common: As soon as they’re in the door, a playlist of sad music is playing and the ice cream is out of the freezer. They may think that wallowing in whatever is troubling them is helping their mood. And in return, they’re hoping that this pity party will make them feel better the next day.

But what you might not know is that anything you listen to will completely affect your mood. Listen Carefully dived into this strange theory and we’re here to tell you more.

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